What to expect in your first session
The process begins with your arriving 5mins early to fill out a new client form.
We then have a quick chat to learn more about you and your story then conduct a quick assessment to understand where you are at.
We use a mix of Deep Tissue Massage techniques and corrective exercizes.
However the difference is we tailor a treatment plan specifically to you and your goals
Step 1: Arriving at the clinic
When you arrive at 141 Queen st, take the lift to level 5, fill out the new client form.
Have a seat, get comfortable, one of our therapists won’t be too far away.
Step 2: Consultation and Assessment
We have a quick chat with you, about what’s going on, your history, your story, and figure out how we can help.
We then conduct a quick movement assessment, which can involve assessing your gait, movement patterns, muscle testing etc.
Step 3: Treatment Plan
Once we know the game plan, we start to design a treatment plan specific to you and your needs.
This could involve, getting rid of a headache, helping with your posture, relieving your lower back pain, helping with your running mechanics.
The point is, we tailor our approach to you.
Step 4: The Treatment
The KINETIC treatment is a mix of Deep Tissue Massage Techniques and corrective exercizes.
The Deep Tissue Massage techniques are a blend of a variety of styles.
- Myo-Fascial Release
- Active Release
- Trigger Point Release
The corrective exercizes are designed to activate muscles that have become weak and possibly caused the pain and imbalance in the first place.
Step 5: Post Treatment, what happens next?
At the end of the treatment we will recommend a course of action:
- Trigger point releases – we will send emails with your homework in video format.
- Corrective exercizes, will come via email also
- Other recommendations could be advised, eg. maybe other therapists, hydration, magnesium, heat, etc.
- Ongoing support, we like to stay in touch via social media, email, etc, if you have any questions we are only a phone call or email away.