Are you plagued by ITB Pain?
ITB Band Friction Syndrome?
Through our method at KINETIC, we find out why you have tight ITB’s. We perform an assessment that provides context and color as to why you are in pain.
Typically the Iliotibial Band is tight for a reason, quite often it can be related to an imbalance in the hips, a weakness in one of the glutes, and/or a weak core.
The point is there are always other things at play when it comes to the body, at KINETIC we assess and find out the ‘WHY?’
We explain in great detail so that you understand why your ITB’s are tight, we then construct a plan of attack to address both the causes and the symptoms.
ITB pain when running?
This is a common injury/problem that we see in the clinic, and quite often there are themes that repeat themselves frequently such as;
- Biomechanical issues
- Poor Gait
The body is an amazing organism, if a muscle isn’t firing or sequencing well, the body will recruit another muscle to do the job, in layman’s terms it’s called ‘survival’.
Survival works until it doesn’t, at KINETIC we identify this and address the causes and symptoms of your pain. More info about Remedial Massage here